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Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-minute Therapy)
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Unfuck Your Anger Workbook: Using Science to Ma... 1621061248 Book Cover

Unfuck Your Anger Workbook: Using Science to Ma...

by
Edition Description

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook...

Edition Details
Format:Paperback
Language:English
ISBN:1621061248
Format: Paperback
Condition:
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6.49
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