Understanding Fitness: How Exercise Fuels Health and Fights Disease
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Book Overview
We've all heard the mantra, exercise for good health. In fact, exercise, or lack of it, may be the most important factor in avoiding, or surviving and recovering from, the top three killers across developed countries--heart disease, cancer, and stroke. But few of us understand exactly how different forms of exercise work--physiologically speaking--to keep us healthy and prevent or treat disease. Here, two nationally known exercise experts lead a stellar...
Format:Hardcover
Language:English
ISBN:0275994945
ISBN13:9780275994945
Release Date:April 2008
Publisher:Praeger
Length:240 Pages
Weight:1.25 lbs.
Dimensions:1.0" x 6.5" x 9.5"
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