ISBN13: 9798344214689

Unburdened Eating: Finding Peace with Food through IFS

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Are you tired of the endless cycle of emotional eating, food guilt, and dieting without results? Unburdened Eating: Finding Peace with Food through IFS offers a transformative approach to healing your relationship with food. Using Internal Family Systems (IFS), this groundbreaking guide reveals how to release the emotional weight that keeps you trapped in unhealthy patterns.
Discover how to connect with your inner self, unearth the hidden...

Format:Paperback

Language:English

ISBN13:9798344214689

Release Date:October 2024

Publisher:Independently Published

Length:218 Pages

Weight:1.14 lbs.

Dimensions:0.5" x 8.5" x 11.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Unburdened Eating: Finding Peace with Food through IFS

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