Unburdened Eating: Embrace Food Freedom Through Internal Family Systems (IFS)
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Unburdened Eating: Embrace Food Freedom Through Internal Family Systems (IFS)
From the moment we are born, we are inundated with expectations about our bodies-what we should eat, how we should look, and how we should move to conform to societal ideals. For many, the pressure to meet these expectations is relentless, particularly for those who don't fit neatly into the narrow definitions of youth, thinness, fitness, health, whiteness, and...
Format:Paperback
Language:English
ISBN13:9798340928993
Release Date:October 2024
Publisher:Independently Published
Length:136 Pages
Weight:0.73 lbs.
Dimensions:0.3" x 8.5" x 11.0"
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