Unburdened Eating: Achieve Harmony with Your Body through Internal Family Systems (IFS)
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Unburdened Eating: Achieve Harmony with Your Body through Internal Family Systems (IFS)
Are you exhausted by the constant struggle to follow diets, conform to unrealistic beauty standards, and battle the endless cycle of guilt around food? You're not alone. In a society that pressures us to be thinner, healthier, and more perfect, it's easy to feel disconnected from our bodies and consumed by shame.
But what if you could finally break...
Format:Paperback
Language:English
ISBN13:9798342649087
Release Date:October 2024
Publisher:Independently Published
Length:128 Pages
Weight:0.69 lbs.
Dimensions:0.3" x 8.5" x 11.0"
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