ISBN13: 9798344115306

Unburdened Eating: A Guide to Emotional Freedom with IFS

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Unlock the door to a healthier, more fulfilling relationship with food in Unburdened Eating: A Guide to Emotional Freedom with IFS. This transformative guide empowers you to break free from the emotional ties that bind you to unhealthy eating habits, using the innovative Internal Family Systems (IFS) approach.
Have you ever felt trapped in a cycle of emotional eating, guilt, or food obsession? This book offers you a compassionate roadmap...

Format:Paperback

Language:English

ISBN13:9798344115306

Release Date:October 2024

Publisher:Independently Published

Length:180 Pages

Weight:0.95 lbs.

Dimensions:0.4" x 8.5" x 11.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Unburdened Eating: A Guide to Emotional Freedom with IFS

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