Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life

by Marycatherine McDonald

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A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience

For centuries, we've been taught that being traumatized means we are somehow broken--and that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher, teacher, and survivor, Dr. MaryCatherine McDonald has learned that the only thing broken is our society's understanding...

Format:Paperback

Language:English

ISBN:1683648846

ISBN13:9781683648840

Release Date:March 2023

Publisher:Sounds True

Length:192 Pages

Weight:0.56 lbs.

Dimensions:0.6" x 5.9" x 8.9"

Related Subjects

Coping Mechanisms Mindfulness Techniques Overcoming Adversity Personal Growth And Development Post-Traumatic Stress Disorder (Ptsd) Resilience Building Self-Care Practices Psychology Self Help Self-Help

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Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life

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