Ultimate Sports Nutrition
Recommends a program of diet and nutritional supplements designed to improve an athlete's strength and endurance and includes recipes for healthy foods. This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0809248875
ISBN13:9780809248872
Release Date:April 1987
Publisher:McGraw-Hill Companies
Length:204 Pages
Weight:1.08 lbs.
Dimensions:0.6" x 8.0" x 10.0"
Customer Reviews
1 rating
Good informative facts about nutrition
Published by Thriftbooks.com User , 22 years ago
This is a book I brought while I was competitively bodybuilding. It is not a book you buy to set up a nutrition plan/diet. It explains the benefits of putting certain things in your diet. It's really written for someone who is into competitive bodybuilding. If you are looking for a good healthy diet this book is not for you. If you want to know more facts about vitamins, fats, calories, etc. than you would be interested in this book.
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