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Sports & Outdoors Books > Sports Training Books
Paperback Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level Book
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ISBN: 1612430600

ISBN13: 9781612430607

Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level

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Format: Paperback

Condition: Very Good*

*Best Available: (ex-library)

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Book Overview

HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

- Build muscle
- Boost endurance
- Amplify explosive power
- Improve agility
- Enhance overall...

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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