Ultimate Guide to Strength Training

by Editors of Thunder Bay Press and Thunder Bay Press

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Get strong and get fit with these exercises

Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength--and knowing why it's the best way--can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility...

Format:Paperback

Language:English

ISBN:1645170438

ISBN13:9781645170433

Release Date:April 2020

Publisher:Thunder Bay Press

Length:400 Pages

Weight:3.85 lbs.

Dimensions:1.0" x 8.9" x 11.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Ultimate Guide to Strength Training

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