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Paperback Ultimate Athleticism: Zero to Hero Guide to Strength, Health, & Flexibility Book
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ISBN: 1508721440

ISBN13: 9781508721444

Ultimate Athleticism: Zero to Hero Guide to Strength, Health, & Flexibility

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Ultimate Athleticism breaks down complex strength movements into simple progressions and variations for the beginner and the experienced athlete alike, providing the key to strength, flexibility, and health over the long term. -Tried and true progressions for essential movements that ANYONE can learn--even if you're starting at level zero -How to apply simple and smart training philosophies to any training style -Foundational human movements that...

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Format: Paperback

Condition: New

$29.39
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Health Health, Fitness & Dieting Health, Fitness & Dieting

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