Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
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Book Overview
The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, "intermittent eating " Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what's healthy and what's...
Format:Hardcover
Language:English
ISBN:1538736950
ISBN13:9781538736951
Release Date:March 2021
Publisher:Grand Central Publishing
Length:304 Pages
Weight:1.45 lbs.
Dimensions:1.2" x 7.4" x 9.5"
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