Twenty One Days to Stop Smoking

15 years ago I read this book and I haven't smoked since. The very interesting thing about this book, for me, was that I only bought it because I was looking for something to read while I ate lunch one day, and the only place close to the restaurant was a grocery store. It was this book or a romance novel, and I chose this book. I had quit smoking before for a year or less. I didn't quit for good before reading this book. I had been smoking for at least 3 years continually, since my prior quit phase. I was completely unrepentent, and had no intention of quitting. I smoked cigarettes while I was reading the book. Then, when I finished it, I quit smoking, for 15 years now! I don't ever want to start again, and can't believe I ever did smoke. After I quit for the initial three days, then the initial three weeks, I made note of having quit for 3 months, and then 3 years. I'm looking forward to the 3 decade mark, now!

This book is motivating, inspiring, and supportive. After smoking heavily for over twenty years, I managed to quit simply with this one book. It has been four years now without cigarettes, and I occasionally refer back to it for its uplifting thoughts and ideas and am able to apply them to other problem areas. I recommend it highly to anyone who is serious about wanting to quit smoking.

This book was given to me by a friend of mine when I decided to quit smoking. It helped me to get through the first 21 days informed, and better yet, prepared. Quitting smoking was one of the most difficult things I've done, but I credit this book with getting me over the hurdle. It's been 7 years now and I recommend this book to anyone I hear is trying to quit (and can get their hands on it)!

This book stimulated me to think deep thoughts about smoking, the pro's and con's really helped me to look deep into my soul and understand why I loved smoking so much. The con's of smoking won out because I've been smoke free for about 6 years! I would recommend that anyone who is considering quitting to read this book and discover why you really smoke. It may help you to realize that the reasons to not smoke are so much more worthwhile!

Fresh Start is a very simple and comprehensive, "day by day" approach to quitting smoking. This book proves perfect for the individual who is ready to quit smoking, but who lacks the necessary skills and self-understanding needed to quit smoking succesfully. Fresh Start leads the way. The book starts with you establishing your Quit Day, then prepares you for withdrawal symptons and provides you with the self knowledge and understanding necessary to become a nonsmoker. Freshstart is your guide and your friend through the crucial three week period of quitting smoking. The "day by day " approach to quitting smoking provides you with only the information you need each day for the first three weeks of nonsmoking.The actions and behavior techniques provided are simple and straightforward. I highly recommended this book! Thanks to the book Freshstart I am a succesful nonsmoker for life! If you want to quit smoking for good, I recommend you read and follow the 21 day program in Freshstart. Pass it along. It really works!.