12 Weeks to a Better Body for Women
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Companion volume to Twelve Weeks to a Better Body for Men, this book follows the Matrix training system - a form of light exercise which can be used to tone up the most out-of-shape body. Already used by elite athletes and bodybuilders in Australia and overseas, the system has been adapted to meet the needs of men and women who have never exercised before or who have let themselves get out of condition. The daily programmes require no special equipment...
Format:Paperback
Language:English
ISBN:186373483X
ISBN13:9781863734837
Release Date:January 1
Publisher:Allen & Unwin Australia
Length:142 Pages
Weight:0.60 lbs.
Dimensions:0.5" x 5.6" x 8.5"
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