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Hardcover True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness Book
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ISBN: 0062315315

ISBN13: 9780062315311

True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

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Format: Hardcover

Condition: Very Good

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Book Overview

Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free.

Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance--including sitting all day at a keyboard,...

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Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books

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