This is the original THM book with the plan and recipes with no special ingredients. This book is PACKED with helpful info AND it helped me change the way I eat. I have lost weight and cravings and gained improved health.
It WORKS!
Published by Thriftbooks.com User , 7 years ago
Take the time to read the book, cover to cover. Then start slowly. Once established a few days a week then reach out on social media. I've lost 50# and love my new way of life!
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