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Paperback Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab Book
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ISBN: 1612433545

ISBN13: 9781612433547

Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

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Format: Paperback

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Book Overview

Unlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home and in the gym.

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate...

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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