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Paperback Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete Book
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ISBN: 1578267242

ISBN13: 9781578267248

Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete

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Format: Paperback

Condition: Very Good*

*Best Available: (ex-library)

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Book Overview

Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlete's Training Handbook approach emphasises targeted fitness milestones alongside proper recovery and periodisation. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced).

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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