Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete

by Terri Schneider

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Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlete's Training Handbook approach emphasises targeted fitness milestones alongside proper recovery and periodisation. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced).

Format:Paperback

Language:English

ISBN:1578267242

ISBN13:9781578267248

Release Date:January 2018

Publisher:Hatherleigh Press

Length:224 Pages

Weight:0.85 lbs.

Dimensions:0.7" x 6.0" x 8.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete

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