Triathlon Training for Dummies

(Part of the Dummies Series)

by Deirdre Pitney, Donna Dourney, Donna Dourney

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Book Overview

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.

This authoritative guide helps you evaluate your cardiovascular fitness,...

Format:Paperback

Language:English

ISBN:0470383879

ISBN13:9780470383872

Release Date:December 2008

Publisher:For Dummies

Length:368 Pages

Weight:1.26 lbs.

Dimensions:0.9" x 7.3" x 9.0"

Related Subjects

Exercise & Fitness Individual Sports Miscellaneous Olympic Games Sports & Outdoors Sports & Recreation Training Triathlon Triathlons

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Triathlon Training for Dummies

(Part of the Dummies Series)

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