Treat Your Own Iliotibial Band Syndrome
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Anatomical studies consistently show the IT band to be firmly anchored along the length of your entire leg bone by fibrous strands, so it CANNOT slide back and forth. And, MRI scans reveal when people bend their knees, the IT band actually COMPRESSES into the side of their knee. There are 3 steps involved in effectively treating this compression syndrome - and I'll show you exactly what to do.
Format:Paperback
Language:English
ISBN:B08M8GVX96
ISBN13:9798555465863
Release Date:October 2020
Publisher:Independently Published
Length:86 Pages
Weight:0.49 lbs.
Dimensions:0.2" x 8.5" x 11.0"
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