Treadmill Workouts: 90 Treadmill Workouts For Every Runner

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TREADMILL TRAINING offers 90 treadmill workouts. Workouts are designed for every level runner; beginning, intermediate and advanced. Each workout is based off of your goal (5K, 10K, 1/2 Marathon, or Marathon) time. In addition to offering 90 creative treadmill workouts, race pace charts are also provided that include treadmill pace conversions.

*** PRAISE FOR TREADMILL TRAINING: 90 TREADMILL WORKOUTS FOR EVERY RUNNER...
"This book is...

Format:Paperback

Language:English

ISBN:1515301621

ISBN13:9781515301622

Release Date:September 2015

Publisher:Createspace Independent Publishing Platform

Length:142 Pages

Weight:0.54 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Sports & Outdoors Sports & Recreation

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Treadmill Workouts: 90 Treadmill Workouts For Every Runner

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