Travelling Free: How to Recover from the Past by Changing Your Beliefs

As an ACOA I was surprised a the relief this self journey book has brought me, I highly recommend it.

Travelling Free is a book that provides 12 written exercises for you to systematically find out what old patterns or beliefs are running your life and causing unhappiness.I take out a pen and paper with each chapter and find myself getting happier. The tried and true questions and exercises are taken from the author's 20 years of experience working with people privately and in workshops around the country. This book has a freshness to it and before you realize it, you're actually shedding emotional baggage so you really can travel free.My well worn copy of this book has stayed by my bedside for 10 years and I sleep peacefully because of it.

Travelling Free is for anyone and everyone who struggles to let go of things from their past. Mandy Evans' unique insight and helpful stories from real life guide you to an understanding of the beliefs that continue to limit your life. It is enjoyable to read, uplifting and absolutely usable. I have had my copy for over a decade and I re-read it from time to time just to remind myself of the possibilities available to me. This book is positive and pracitcal. There's no fluff in Travelling Free - just the helpful tools you need to fly.

A must read for anyone involved in the recovery field. As a Drug and Alcohol Counselor, I have read numerous books that are valuable and inspiring, but that frequently seem to be saying the same thing in only a slightly different way. TRAVELLING FREE, however brings readers to examine their past in a new and indeed freeing way so they can gain understanding and most importantly, move on! This is the most helpful book I've read and recommended to clients; it enables them to move through self-defeating belief systems that have been holding them back.

A truly useful life changing book, Travelling Free mixes case studies with easy to do exercises and an interesting approach to human belief systems. Takes some work and courage for the reader, but well worth it. The thing I liked best was that concept of creating a new life became very real by the end