The Sleep & CBT-I Workbook: Tools & Strategies for Better Sleep

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The Sleep & Cbt-I Workbook: Tools & Strategies ...

Edition Description

Effectively combat insomnia to achieve restful, quality, and sustained sleep with this 6-week program.

Made by therapists, this guided journal is based on Cognitive Behavioral Therapy for Insomnia (CBT-I)-the most effective evidence-based tool for sleep...

Edition Details

Format:Paperback

Language:English

ISBN:173508462X

Format: Paperback

Condition:

20.29

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The Sleep & Cbt-I Workbook: Tools & Strategies ...

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