Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy
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Book Overview
The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0757002455
ISBN13:9780757002458
Release Date:August 2006
Publisher:Square One Publishers
Length:160 Pages
Weight:0.24 lbs.
Dimensions:0.5" x 4.2" x 6.9"
Customer Reviews
4 ratings
glycemic index info
Published by Thriftbooks.com User , 15 years ago
This book has good info for seeing what food products has low glycemic indexes for people with diabetes. Glad I purchased it.
Easiest to use reference
Published by Thriftbooks.com User , 16 years ago
This is the easiest to use reference of this kind that I've found. It alphabetizes by food as well as by kind of food - i.e. "spaghetti", or "Italian food", etc. It also has portion size and Glycemic LOAD - which is more useful than just the Glycemic Index. This is my #1 pick for this kind of information, and the package is also small and affordable.
not as easy to read as I'd like.
Published by Thriftbooks.com User , 16 years ago
I really like knowing the glycemic index of the different foods I eat, but think it could be a little more user friendly.
perfect
Published by Thriftbooks.com User , 16 years ago
This is the perfect pocket guide to bring with you when you travel and when you go out to dinner. Dr. Shari Lieberman is a trusted authority in nutrition and she has put the issues that concern most diabetics and people watching their glocouse levels at your fingertips in a very resourceful fashion.
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