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Paperback Transforming Stress for Teens: The Heartmath Solution for Staying Cool Under Pressure Book
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ISBN: 1626251940

ISBN13: 9781626251946

Transforming Stress for Teens: The Heartmath Solution for Staying Cool Under Pressure

by , , , et al.
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Format: Paperback

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Book Overview

It's stressful being a teen In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills--proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.

The teen years are a time of significant change and...

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