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Paperback Transforming Depression: The Heartmath Solution to Feeling Overwhelmed, Sad, and Stressed Book
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ISBN: 1572244917

ISBN13: 9781572244917

Transforming Depression: The Heartmath Solution to Feeling Overwhelmed, Sad, and Stressed

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Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new...

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Format: Paperback

Condition: Very Good

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Related Subjects

Self Help Self-Help Self-Help & Psychology

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