Transforming Anxiety Transcending Shame

A wonderful book. Well written. Well organized. I am a therapist and I would like to endorse Rex Brigg's ideas. If you want to get to the bottom of Anxiety, this is the book for you. If you actually want recovery from Anxiety, this book truly is the book for you. I have no qualms about this statement.... buy the book!

Really all I can say is WOW, I bought this book to try to help my daughter whom suffers from anxiety, and ended up helping myself. This book has actually helped me push for some dreams I had in my early years, and I know I can achive them. And for my daughter, she is doing wonderful. She still has her moments, but for the most part she is good, and I would recomend this book to anyone, even if they don't suffer from Anxiety. The exercises in it are very awakening.

I was taken back while reading this book because all I kept thinking was finally someone who really understands what I am going through! It was an amazing book because the author who wrote the book used to suffer from anxiety .Transforming anxiety transcending shame gives readers a very encouraging and hopeful outlook on the recovery of anxiety. I would hope that anyone with anxiety disorders would read this book, it helped me alot.