Transformational Weight Loss

Very deep and radically different from other approaches to weight loss. Well worth reading even for those who don't need to lose weight.

This book is AMAZING! It has literally transformed my life. Awareness can work like magic and in this case that's exactly what has happened. I have read several books in the past 3 years on nutrition, healthy eating, emotional eating, etc.... This book makes "light work" of weight loss. Seriously, if you have any issue around food - read this book. It will work magic for you too.

***** This book resonated with my experiences of weight loss, truth, and intuitive eating. Unlike other books, though, it showed me how to go about learning to trust and respect my body and my self when it comes to food choices and amounts. If you are looking for a new diet plan, this is not it. If you are looking for an outside expert to tell you what to eat, this is not it. If however, you're finished with diet plans, and know that there MUST be a better way, but are uncertain what it is, you've found a resource that will help you. If you are familiar with intuitive eating (eating what and how much your body wants) but have not been successful at implementing it, or you don't know how to implement it, this resource will be invaluable. I had recently been trying diets again, out of sheer desperation---I need to lose weight for health reasons---and this book was soul salve to me. I can hardly wait to implement the ideas presented here; I know they will transform not just my eating, but my life. I know that some of these reviews may sound vague, but that's because this book is so hard to describe. Just get it and read it. If you have been around and around and around the block with dieting, and still find weight loss to be something elusive, order it now. You won't be sorry. This is by far the best book, and the most "true" book I've ever read about weight loss and weight issues. Highest recommendation. *****

This book is not what one would expect around losing weight.......it will surpass anything you can imagine. Reading it, I felt seen, respected, and hopeful that "someone does know".......you won't be disappointed. Rarely, if ever, have I read anything that spoke so directly to my heart, no...... to my whole being. There's a part that felt afraid to breathe too deeply, or I would lose it. Yet, at the same time there was a complete knowingness in my being that what I was reading and taking in had a level of truth that I have been seeking for so long. The painful mantra I've said over and over in my head has been, ''does anyone know"...... not fully knowing what I was even asking.