Transformation and Healing: Sutra on the Four Establishments of Mindfulness

If you really pratice the meditation techiniques of this book you will change your life. Thich Nhat Hanh talks in details about the Satipatthanasutta and how to practice the Sutta in the daily life. He uses to explain all his interpretation presenting a Sutta as source.

No one explains the essential elements of Buddhism bettter Thich Nhat Hanh. Here he continues to examine the basic teachings of meditation as taught by the Buddha and handed down through the Pali Canon. A perfect companion to his book, Breathe! You Are Alive, this work carefully explains for both the novice and more experienced pratitioner the nuances of deeper mediatation techniques as laid out in the Satipatthana Sutta. Thich Nhat Hanh writes with clarity and and makes the joy of meditation accessable to everyone with the desire find true happiness.

This is the author's presentation of the Satipatthana Sutra, the basic sutra on mindfullness. As in all of his works he does the work of a good Dharma teacher very well. He keeps his own personality and teaching idiosyncrasies out of the way so that the student's understanding can arise naturally. There are more elaborate and academic descriptions of the Sutra available and more detailed descriptions of how to use the Sutra in meditation. But this is good basic information presented in a good manner with no frills or personal quirks. The author gives a good commentary on the Sutra and explains why he translates certain passages, but he also gives the alternate interpretations. This is a fine basic introduction to the central issue in Vapassana meditation. Highly recommended.

My first copy fell apart in the sauna after a few days. It doesn't get much better then this. I could still use the first copy but I know I will be using this book for many years to come. So I bought a new copy.The practices are so on the money and will help me on my path. I had to skip the begining of the book because it is the Sutras with all it's repatition as it has been for many centuries before they had it writen down. Thank you for such a great guide.

Thich Nhat Hanh's structure of how he presents and reviews the suttas of the Pali cannon is very easy to follow and broken down into manageable portions. For a novice Buddhist like myself, I find this format very helpful. So many other discussions on the suttas make my head spin!In this text, as in others, the sutta in its entirety is presented in the Therevada translation. He then follows this with a section by section explanation of what the sutta means and how to apply it. The last sections of the book include other translations of the sutta, which are quite interesting because you see how these translations change sometimes the meaning of the sutta.This book is very helpful for beginning meditators as well because it gives you the basics of breathing and how to use your breathing for meditation and contemplation. Once you master one step, the sutta provides you with the next step to take. I am so happy I have found this and the other books by Thich Nhat Hanh. My life is already the better for it.