Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi: The Classic Text

Even though this book is now 35 years old, it is still the best and most inspiring introduction to Transcendental Meditation I know of. The author makes it clear that it is impossible to learn the actual technique from this or any other book, but, as a long time meditator myself, I know that most people I've given the book to have wanted to take an in-person course after reading it. That's because it reveals in a very accessible way the deep principles underlying the mechanics of the technique rather than just reciting a series of testimonials. The technique is worth the time and money needed to take the personal course of instruction, and this book will help you determine if it's for you. It covers everything from the practical benefits of increased energy, productivity, clarity of mind, resistance to disease, harmonious relationships, and world peace to an understanding of how one incredibly simple process could have such an impact.

I've read most of the popular books on TM. Jack Forem's was the earliest and unique in that Mr. Forem knew the founder of TM, personally.Because of Jack Forem, I started TM, and although some of the ancillary programs associated with TM are beyond my competence, the basic technique really works.I'm grateful to Mr. Forem for introducing me to a very practical technique that doesn't require I adopt new beliefs or lifestyle, and one which has earned the respect of many like myself who look for the sort of proofs demanded by the western scientific paradigm.When I read Forem's book, I had no idea I would ultimately work in the field of biotechnology and health care. I have been intrigued, therefore, that NIH-funded studies, published in respected peer-reviewed journals ( Stroke, Am Jrnl Cardiology ) have documented numerous health benefits - reduction of hypertension and indices of atherosclerosis and CHD from practicing TM 20 minutes twice daily.