Training for Warriors: The Ultimate Mixed Martial Arts Workout

by Martin Rooney

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To be a warrior, you must train like a warrior

Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:

Nutrition and safe weight-cutting tipsInformation on dealing with injuriesAdvice on the warrior mind and mental...

Format:Paperback

Language:English

ISBN:0061374334

ISBN13:9780061374333

Release Date:March 2008

Publisher:William Morrow & Company

Length:320 Pages

Weight:2.35 lbs.

Dimensions:0.7" x 8.4" x 10.8"

Related Subjects

Exercise & Fitness Health, Fitness & Dieting Health, Fitness & Dieting Individual Sports Martial Arts Mixed Martial Arts Sports & Outdoors Sports & Recreation

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Training for Warriors: The Ultimate Mixed Martial Arts Workout

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