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Paperback Training for Sports Speed and Agility: An Evidence-Based Approach Book

ISBN: 0415591260

ISBN13: 9780415591263

Training for Sports Speed and Agility: An Evidence-Based Approach

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Format: Paperback

Condition: New

$63.86
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Book Overview

Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition.

Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically...

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