Training for Sport: Improving Strength and Power
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Whether you are a weight lifter, gymnast, kayaker or javelin thrower, strength and power are crucial to you performance and technique. This book provides the science, training advice and exercises to help you improve at your sport. - Understand the difference between strength and power and how important they each are for your performance.
- Test your core stability, the most important form of strength for all sportspeople, and improve...
Format:Paperback
Language:English
ISBN:0750297646
ISBN13:9780750297646
Release Date:February 2017
Publisher:Wayland
Length:32 Pages
Weight:0.40 lbs.
Dimensions:0.2" x 8.4" x 10.4"
Age Range:9 to 11 years
Grade Range:Grades 4 to 6
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