Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days [With CD]

Name: Training For Life
Item: Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days
Rating: 5
Author: Thriftbooks.com User

by Debbie Rocker and Laura Tucker

This is a comprehensive workout plan to help shed the pounds and keep them off from one of the founders of the Spinning phenomenon and LA-based celebrity trainer.

Format:Hardcover

Language:English

ISBN:044658102X

ISBN13:9780446581028

Release Date:April 2007

Publisher:Springboard Press

Length:240 Pages

Weight:1.58 lbs.

Dimensions:1.1" x 7.7" x 9.4"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Individual Sports Running & Jogging Sports & Outdoors Sports & Recreation Walking Weight Loss

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Training For Life

Published by Thriftbooks.com User , 16 years ago

Following this book EXACTLY helped me to lose 14 lbs in 14 days. No fad diet. You lose it eating healthy foods and walking. I have found it to be the only thing I have found to lose all the weight I want to lose. It has changed my life. I strongly recommend it.

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Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days [With CD]

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