Training for Hypertrophy - Muscle Growth

by John Davidson and M. Usman

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Table of Contents Preface Getting Started Chapter # 1: Bigger & Better Chapter # 2: How Heavy? Chapter # 3: Failure or Not Chapter # 4: Getting Stronger Techniques to Consider Chapter # 1: Progression Chapter # 2: Things to Ponder Over Chapter # 3: Exercise Selection Being Practical Chapter # 1: Warm ups Chapter # 2: Exercise Performance Chapter # 3: Schedule Chapter # 4: De-load Week Chapter # 5: Supplements Conclusion References Author Bio Publisher...

Format:Paperback

Language:English

ISBN:1507894465

ISBN13:9781507894460

Release Date:February 2015

Publisher:Createspace Independent Publishing Platform

Length:46 Pages

Weight:0.20 lbs.

Dimensions:0.1" x 6.0" x 9.0"

Related Subjects

Sports & Outdoors Sports & Recreation

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Training for Hypertrophy - Muscle Growth

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