Train Your Brain to Get Happy: The Simple Program That Primes Your Gray Cells for Joy, Optimism, and Serenity
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Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how. With this groundbreaking guide, you fire up your neurons for joy when you learn to: Reroute the fight-or-flight response that causes your stress and anxietyFocus your gray cells' attention on emotional well-beingEngage in activities that flood your brain with dopamine and...
Format:Paperback
Language:English
ISBN:1440511810
ISBN13:9781440511813
Release Date:June 2011
Publisher:Adams Media Corporation
Length:256 Pages
Weight:0.70 lbs.
Dimensions:0.7" x 5.5" x 8.5"
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