Total Wellbeing

This is a great book for people looking to get ease themselves into eating and living healthier lifestyles. This book provides excellent tips, techniques and wisdom for correcting bad habits, adopting healthier, sensible and easy to follow ones that will ensure success. I personally got it for the detoxification which was great because it was easy to follow as well as very rewarding at the end. It took away my bad habit cravings and got me to eat, drink and think better than I have in years. Great for the over 40 crowd looking to maintain a youthful glow and lifestyle, yet definitely a plus for the library of all ages!!! I love this book and have recommended it to my whole family and close friends. Within a week of my recommending this book and sharing my enthusiasm, 6 people went out to purchase Total Wellbeing! A must have! Note: I am in no way affiliated with the authors, publishers, or any other entity that may have a stake in this book or profits.