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Sports & Outdoors Books > Sports Training Books
Paperback Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game Book
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ISBN: 1569756473

ISBN13: 9781569756478

Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game

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Format: Paperback

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Book Overview

STAY AT THE TOP OF YOUR GAME AT ANY AGE

-Don't give up your favorite sport.

-Don't lose to younger competitors.

-Sports conditioning gives you the winning edge

With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
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Exercise & Fitness For the Aging Sports & Outdoors Sports & Recreation Training

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