Total Pilates (Total Series)
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Book Overview
Pilates is a unique method of conditioning based on the philosophy that the body and mind must work together to achieve overall fitness. Total Pilates presents a system for losing weight, sculpting... This description may be from another edition of this product.
Format:Spiral-bound
Language:English
ISBN:1571458018
ISBN13:9781571458018
Release Date:March 2003
Publisher:Thunder Bay Press
Length:192 Pages
Weight:3.00 lbs.
Dimensions:1.1" x 10.0" x 11.3"
Related Subjects
Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting PilatesCustomer Reviews
1 rating
great
Published by Thriftbooks.com User , 20 years ago
i found the different programs for different levels great. also, they had specific routines for people with different needs, such as back problems, headaches, those who stand most of their day as well as routines for waking up and before going to bed.the illustrations and descriptions were also great and easy to follow
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