Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

by Joe Friel

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TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS
Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it--exercise intensity, diet, temperature, humidity, altitude, fatigue, and...

Format:Paperback

Language:English

ISBN:1569755620

ISBN13:9781569755624

Release Date:November 2006

Publisher:Ulysses Press

Length:144 Pages

Weight:0.05 lbs.

Dimensions:0.5" x 7.6" x 9.2"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

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