Total Fitness for Women: Proven Strategies to Trim Down, Firm Up and Get Fit

For women of all ages, "Total Fitness for Women" provides a roadmap for better fitness. Whether you want to lose a few pounds, a few inches, define your physique better, or want better endurance and more energy, you will find guidance, encouragement, and practical information throughout this book. The authors have provided multiple tables to guide the reader in appropriately determining their current state of fitness and correct path to better fitness. They also took every appropriate opportunity to dispose of useless or harmful myths.Of particular value was the comprehensive view of fitness. "Total Fitness for Women" examines fitness not only from the point of view of muscular fitness but also aerobic fitness and flexibility. With this definition in mind a complete program is discussed that includes aspects of each. Through the information presented in the book the reader can create their own unique fitness program so that it becomes a lifestyle they can live with. They even discuss kids and fitness, fitness in pregnancy, and age and fitness. "Total Fitness for Woman" is a recommended read mainly because of the holistic approach it takes to fitness that is often overlooked in other titles.

Collaboratively written by Joe Luxbacher, Leslie Bonci, and Kim King, Total Fitness For Women: Proven Strategies To Trim Down, Firm Up And Get Fit is a solid and accessible health guide addressing common myths about weight loss, misconceptions about what physical fitness means for women, how to choose appropriate exercise regimens and more. An excellent guide, Total Fitness For Women is especially recommended for women of all skill and experience levels in the personal art of physical fitness.