Total Fitness for Men - U.S. Edition
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This book is a total fitness guide for men with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The book is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment, 34 tables and much more including illustrated dumbbell workouts. This is another sensible book you can trust from NoPaperPress...
Format:Paperback
Language:English
ISBN:1075274680
ISBN13:9781075274688
Release Date:June 2019
Publisher:Independently Published
Length:136 Pages
Weight:0.42 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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