This little book gives insight to all you need just to stay healthy and in shape. Therein are topics that mean a lot to us like ketogenic diets (with complete recipes on how to prepare five great ketogenic meals in an easy to understand manner. And the benefits, the myths, the limit, and side effects of ketogenic diets), weight loss regimen and meal plan, weight loss food recipes, and matters relating to egg poaching. If you follow the meal plan in...