Total Breathing

This is the best self help book I have ever used.A unique conditioning program of breathing techniques for every day life and beyond.I recently started a running program ,and I was running out of air before my run was finished. If not for a friends recommendation of "Total Breathing" my running would have stopped before I ever got started.Every day I try a new technique on reducing stress, better concentration,Increasing your energy level,and many more chapters.I am amazed at how much there is to breathing,and how much people take it for granted. This book should be on the best list for life book.Read it today.