Tomato Chef Tomatoes are a delicious and incredibly versatile food They're full of antioxidants, natural anti-inflammatories and essential vitamins like A, C, K and B6 - just one large tomato provides 40% of your daily vitamin C requirement. Because they're full of lycopene, a natural antioxidant, they can help to fight against cardiovascular disease and may even help to reduce your chances of cancer. They're good for your heart, your skin, your...