Today I Will Do One Thing: Daily Readings for Awareness and Hope

There are too few books that are broken down into simple, and helpful, formats. With thousands of people recovering from addictions and mental health issues, having a practical, down-to-earth daily guide brings a lot of relief. When attention spans are short from either depression, ADD, anxiety, or any other distracting life event, this book can speak clearly and yet very helpfully.

I was recently diagnosed severe recurrent (chronic) depression with anxiety and put on meds, and have been in recovery already for 12 years. There isn't a lot of literature out there that's non-clinical for the "dually diagnosed" population as accessible as this book, and it's a treasure because you can flip around from topic to topic using the index. I have found out so much about myself and about how to cope with life from this little book. DEFINITELY worth the money!!