Tired of Teen Anxiety: A Young Person's Guide to Discovering Your Best Life (and Becoming Your Best Self)
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Tired of Anxiety is a step-by step guide for children on how to do the things that matter to them despite anxiety. Based on principles of Acceptance and Commitment Therapy (ACT), the book uses evidence-based clinical techniques and describes them in accessible, child-friendly ways to ensure that families have a toolkit for working positively with anxiety over the long term. By acknowledging that difficult thoughts and feelings are a normal part of...
Format:Paperback
Language:English
ISBN:1803882751
ISBN13:9781803882758
Release Date:January 2024
Publisher:Pavilion Publishing and Media Ltd
Length:160 Pages
Weight:0.52 lbs.
Dimensions:0.4" x 5.5" x 8.5"
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Parenting & RelationshipsCustomer Reviews
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