Thriving as an Empath: 365 Days of Self-Care for Sensitive People

by Judith Orloff

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Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm

Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being--and end up absorbing the stress of others. "To stay healthy and happy," writes Judith Orloff,...

Format:Hardcover

Language:English

ISBN:1683642910

ISBN13:9781683642916

Release Date:October 2019

Publisher:Sounds True

Length:392 Pages

Weight:1.48 lbs.

Dimensions:1.1" x 6.5" x 9.5"

Related Subjects

Emotional Intelligence Healthy Relationships Mindfulness Meditation Self-Care Practices Stress Management Self Help Self-Help Self-Help & Psychology

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Thriving as an Empath: 365 Days of Self-Care for Sensitive People

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