Diet Discipline and Discipleship: 3D

This new edition of Carol Showalter's book is excellent. I encourage everyone to read it and learn how to control their weight and be disciplined in their lives.

The 3D book worked really well for me. I have arthritis so I wasn't able to really do much of any workouts to lose weight. With the help of this study I lost 25 pounds in three months which I thought impossible. It helps to do it with a friend to hold you accountable for the progress but it can be done alone. Biblestudy with short daily devotionals, charts, hints and tips help you to get the discipline you need to lose the weight you want and become a better follower of Christ.